yoga alliance certified 200-hour

Yoga Teacher Training Costa Rica

200-Hour Yoga Alliance Registered All-Inclusive Yoga Teacher Training on the Beach in Costa Rica. Voted Best Overall Teacher Training 2019, 2021 by FindYoga.

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Playa Coyote, Costa Rica

Starting in 2023, East+West has introduced yoga teacher training in Costa Rica. Join us for a life-changing 3-week journey into yoga, spirituality, and personal development. See why LA Yoga Magazine called us the “Coolest Teacher Training In The World.”

Yep, we’re with Yoga Alliance.

We are registered and stay up to date with the Yoga Alliance Standards, including the new registration requirements for schools in 2023.

Our Costa Rica Teacher Trainings Are Next Level

Most yoga teacher training in Costa Rica say they are different, but East+West is different from most. Every training is an individually crafted experience, with immense detail into every detail, including how we construct our teaching teams.

Master Teachers

We actively search the globe for the most respected, integral yoga teachers on earth. It makes all the difference in the world.

Beach Resort

The unique resort location on the beach of Playa Grende en Cahuita is one of the most beautiful locations in the world for a training.

Relaxed Vibes

Our teachers are not only knowledgeable but also people you’d enjoy hanging out with. No pretensions here.

Spirit + Science

Our approach is a good mix of spiritual depth with precise & scientific insight.

our teachers

Our hand-selected master-level teachers from India and major cities around the world bring a wealth of knowledge and expertise to our programs, guaranteeing the highest standards of yoga teacher certification to help you become a yoga instructor.

Join us on this transformative journey and discover the profound impact that yoga can have on your life and the lives of others. Apply now and take the first step towards realizing your dream to become a certified yoga instructor.

“I feel lucky to be alive at the same time on earth as these teachers.”

-Shea, US

“There aren’t words to describe the unbelievable awesomeness of this experience. All the teachers are real life unicorns.”

-Tamah, LA

Upcoming Trainings

2024

Apr 4-25 Bali

200 Hour (Ubud)

May 24-Jun 14 Costa

200 Hour (Costa Rica)

Jun 4-25 Bali

200 Hour (Ubud)

Jul 1-29 Bali

300 Hour Advanced (Ubud)

Sep 4-25 Bali

200 Hour (Ubud)

Oct 5-26 Costa

200 Hour (Costa Rica)

Nov 3-24 Bali

200 Hour (Ubud)

2025

Jan 5-28 Bali

200 Hour (Ubud)

Feb 2-25 Bali

200 Hour (Ubud)

Mar 2-25 Bali

200 Hour (Ubud)

Apr 6-29 Bali

200 Hour (Ubud)

May 4-27 Bali

200 Hour (Ubud)

Jun 1-24 Bali

200 Hour (Ubud)

Jul 6-29 Bali

200 Hour (Ubud)

Sep 7-30 Bali

200 Hour (Ubud)

Oct 5-28 Bali

200 Hour (Ubud)

Nov 2-25 Bali

200 Hour (Ubud)

About The Training:

Travel to one of the most beautiful natural areas on earth and surround yourself with all things yoga & high-frequency living. In this 3 week journey, you’ll be surrounded by organic plant food, a regular daily yoga practice, and inspiring spirit guides from any walks of life. You’ll be guided to do deep personal work as you set new foundations for your life, build around true inner harmony and professional excellence.

 

This teacher training in Costa Rica is for those looking to apply the principles of yoga to every area of their life, not just teach in a studio. You will gain a strong foundation in the tradition and techniques of yoga necessary to competently teach at a 200-hour level, and go significantly deeper. Held at a majestic retreat in Playa Grende en Cahuita, one of Costa Rica’s most beloved areas known for its incredible beaches, lush Rainforest and vibrant nature.

 

The East+West ®200-hour certification course provides students with a strong foundation in yoga asana, including alignment, anatomy, adjustments, and modifications. The yoga style is a combination of traditional Hatha and modern Vinyasa, weaved together with the science of physiotherapy to give students a strong foundation that can be applied to any teaching style. But it also goes much, much deeper. You will explore the many dimensions of the yogic philosophy and lifestyle, helping students see the world through the eyes of the ancient yogis.

 

We carefully designed this training to inspire not just yoga teachers, but yoga leaders. A yoga leader is someone who builds such profound health and happiness within themselves that it naturally flows out to others. A yoga leader demands respect from everyone in their community. We train our students to deeply respect the integrity of the practice, and to discover the application of that in their own unique way. You’ll leave this course with a certification from the International Yoga Alliance to teach yoga, and with practical tools to actively balance your life and the lives of others.

snapshot:

Class Sizes:

25 Students Max

Yoga Style:

Hatha/Vinyasa Mix

Training Length:

22 Days

Training Length (Hybrid Option):

14 Days + Online

Food:

100% organic, (plant-based option)

Skill level:

All Levels

Certifications:

East+West 200 Hour Certification + Yoga Alliance Registration

Location:

Playa Grende en Cahuita, Costa Rica

Sample Daily Schedule

Each day in our 200-hour course is a unique adventure. We balance the structured learning environment with constant breaks and a varied schedule to keep the mood and learning optimal. You’ll witness yoga in action as our teachers guide you through the most meaningful, transformative days of your life.

  • 7:00-9 AM SADHANA & YOGA PRACTICE

  • 9:00-10 AM BREAKFAST

  • 10:00-12 PM YOGA PHILOSOPHY

  • 12:00-1:30 PM ANATOMY & PHYSIOLOGY

  • 1:30-3 PM SADHANA & YOGA PRACTICE

  • 3:00-5 PM TEACHING STRATEGIES & PRACTICE

  • 5:30-7 PM MEDITATION

  • 7:00- DINNER & FREE CONNECTION TIME

The Resort

New Construction

A newly constructed resort with modern amenities.

Beach Access

Direct access to the beach for a morning dip or surf.

Next-Level Food

Food is an essential part of your experience on training. Our chef's plant-based & paleo cuisine is truly next-level.

Pricing:
200 Hour Training

Training Only (No Accommodations)

$2,895


Early Bird Price All-Inclusive (Deposit required 3 months before start date):

Dorm Room: $4,250

Triple Room: $4,550


Double Room: $4,850

Private Room: $5,950


Full Price All-Inclusive:

Dorm Room: $4,550

Triple Room: $4,850


Double Room: $5,150

Private Room: $6,250

**All Prices are in USD
  • $500 deposit to reserve a spot

  • Payment Plans Available

  • $200 off for referring a friend

What’s Included?

  • Healthy Food Mon-Sat (3 meals daily)

  • 21 Nights Accommodation

  • Yoga Alliance Registration

  • East+West 200 Hour Certification

  • Nightly Meditation Classes

  • Airfare

  • Additional Excursions

  • Sunday meals

Hear From Our Students:

Frequently Asked Questions:

Q: I don't want to be a teacher, can I still take the training?

Yes, many of our students take the trainings just to deepen their practice. In fact, it’s the perfect way to do so.

Q: I'm not sure my body can handle the workload. Are trainings physically difficult? Will I have to do crazy poses?

We regularly have students over age 60 in our trainings. Our style of yoga will open your body and energy channels, not push it unnecessarily. You will be challenged in this training in many ways, but many students are surprised that it's not as physically difficult as they anticipated. We do not encourage advanced postures at the 200-hour level. We encourage simplicity of practice and mastery of the foundational yoga poses.

Q: What are the prerequisites for attending the 200 hour?

We recommend practicing for at least 1 year before the 200 hour training. However, that is a suggestion and not a strict requirement.

Q: What's the average class size?

All of our trainings to date have sold out, so expect a full class of 25 students.

Q: Do you have an option to do the training only with food, but not accomodation?

Yes, we do offer this option. Please review the pricing on our website.

Q: Can I work or stay connected to the outside world while on the training.

The resort has wi-fi, and students are welcome to use their computers in off hours.

Q: What can I do in my free time?

Costa Rica is really all about nature. We encourage our students to link up and do regular beach trips, jungle hikes, and day trips into nearby towns.

Q: What will I learn on the training?

Asana – learn the safe and intelligent way to perform poses Alignment – with modifications, variations and the proper use of props Sequencing – how to design dynamic, effective and intelligent sequences for all levels Working with different kinds of bodies/students How to observe bodies in practice Working with injuries and limitations Hands on adjustments Practice teaching Anatomy Pranayama – breathing techniques Sanskrit translations The History and Philosophy of Yoga (Yoga Sutras of Patanjali)

Q: Do you offer payment plans?

Yes, training can be broken into payments of as little as $500 / month.

Q: Will all teachers be on every training?

All our teaching teams are delicately constructed with ridiculously high standards, bringing teachers from both East+West. Please inquire which teachers will be present on a particular month.

Q: If I don't want the all-inclusive option, can I book my own acccomidations?

Yes, we now offering a training only option for students. Pricing is listed on our website.

Q: What's the cancellation/refund policy?

A $500 non-refundable deposit is required to reserve a spot. If for some reason you cannot attend the training, you can apply your deposit to training in a later month. Deposits are also refundable within a 7 day window.

Schedule Info Call

Looking for the best yoga teacher training near you? Overwhelmed with options? Questions about certification? Schedule a free call with our training director.

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