What It Means To Be “Good” at Yoga

What It Means To Be “Good” at Yoga

If you have ever turned away from a yoga class out of fear that you are not “good”, please, allow me to dispell this fear for you. Contrary to how it’s contextualized in the west, doing complicated poses is not the right benchmark for a good...
The Anatomy of Personal Transformation

The Anatomy of Personal Transformation

Are periods & phases of major personal transformation random? Or are spiritual awakenings, creative breakthroughs, and life-altering insights derived from sets of patterns we can identify and cultivate in our lives? Perhaps, like many, your experience has been...
Making Yoga a Whole-Life Practice

Making Yoga a Whole-Life Practice

I’d like to help introduce you to the deeper and more transformative aspects of yoga. This article is a brief yet very practical introduction as to how that might happen for you and your life.  Rather than focus on the ancient texts, I will focus here on the aspect...
Sharing Yoga Through Vulnerability

Sharing Yoga Through Vulnerability

As someone who cares deeply about the future of this tradition and the health of this planet, I have something very urgent to say to you and I wish to say it as if I were sitting there in the room with you. As a yoga teacher, your value to this world is not your...