Thinking about doing your yoga teacher training abroad? There’s nothing quite like deepening your practice in a faraway land. Whether you’re heading to the lush jungles of Bali or the peaceful shores of Costa Rica, the experience is sure to be transformative. But before you embark on your journey, there’s one big question to answer: what should you pack?
Packing for a yoga teacher training abroad isn’t like preparing for a typical vacation or even a short retreat. You’ll need the right mix of functional, comforting, and practical items to help you stay present and supported during long days on (and off) the mat. This yoga teacher training packing list will walk you through everything you need to know—and pack—so you can focus less on logistics and more on your path to becoming a teacher.
What to know before signing up for yoga teacher training abroad
Traveling for your training may feel like a big leap, but it’s one of the most rewarding experiences. You get to immerse yourself in a new environment, explore a different culture, and form deep bonds with a global yoga community.
Most intensive programs last about 3 to 4 weeks. These immersive experiences allow you to live and breathe yoga daily while earning your 200-hour certification. You also don’t necessarily need years of experience to join. Many trainings welcome all levels, though having at least 6 months of regular practice helps.
If you’re still deciding on your training destination, East+West is one of the most respected yoga teacher training schools, offering programs in Bali and Costa Rica. Their trainings combine ancient yogic tradition with world-class instruction, set in inspiring international locations.
How to prepare for yoga teacher training
Packing is just one part of the preparation. Mentally and emotionally, it helps to approach training with a beginner’s mindset. Take time to read your course materials, get plenty of rest before your journey, and stay open to the experience ahead. Some students begin journaling or meditating daily in the weeks leading up to their departure—it’s a helpful way to build consistency and set intentions.
It’s also smart to start easing into a more regular physical practice if you’re not already doing so. This helps your body adjust to the intensity of training days. And while you don’t need to be in peak physical condition, building stamina and flexibility will serve you well.
Finally, consider dialing back on habits that may leave you feeling drained—like late nights, too much screen time, or alcohol. Think of this period as a soft launch into the clarity and intention you’ll cultivate during your training.
Yoga teacher training packing list
Here’s everything we suggest adding to your packing list if you’re headed out for your yoga teacher training.
Comfortable yoga clothes
Pack 5–7 pairs of leggings or yoga pants, and include some shorts if you’re heading somewhere warm. Breathable fabrics, like organic cotton or bamboo, will help keep you cool in tropical climates. Don’t forget supportive sports bras and fitted tanks or crop tops that won’t ride up during inversions. Avoid thick materials that retain sweat or anything that restricts movement, and stick to neutral colors if you want to pack light and create mix-and-match outfits.
A reliable yoga mat
A quality yoga mat is a must. Since you’ll be practicing multiple hours a day, you want a mat with good grip and cushioning. Many yogis choose to bring a lightweight travel mat, but make sure it’s still supportive enough. If you’re committed to sustainability, a natural fiber mat, such as one made from organic cotton or jute, is ideal. Some yoga schools provide mats, but it’s best to bring one you’re accustomed to using.
A journal
Yoga teacher training is as much a mental and emotional journey as a physical one. Having a journal allows you to process what you’re learning. Use it to write down sequences, reflect on lectures, or document your personal transformation. A blank or lined journal works best. Consider bringing a few pens and highlighters too.
Self-care essentials
Don’t underestimate the power of downtime. When you’re not on the mat, you’ll want to nourish your body and mind. Pack your favorite self-care items: herbal teas, essential oils, skincare, and maybe a face mask or two. Sunscreen and natural bug spray are must-haves if you’re training in the tropics. Consider a travel-size foam roller or massage ball to help your muscles recover.
A few outfits for life outside the studio
You won’t be in yoga clothes 24/7. Include a couple of comfortable outfits for travel days, group dinners, or exploring the area. Think flowy dresses, loose pants, or linen button-ups. Sandals or supportive slip-ons are great footwear options. Also, consider the modesty norms of your host country when packing. It’s a sign of respect to dress appropriately off the mat.
Tech gear
Even if you’re trying to disconnect, a few tech items are worth bringing. A small power bank, universal outlet adapter, and headphones will come in handy. Many students use tablets or laptops for Zoom check-ins or uploading assignments. Others bring Kindles for reading texts or yoga philosophy. Just be mindful of screen time. This journey is also a chance to be present.
Books and resources
Your school will likely provide a required reading list. Bring printed or digital copies of those texts, and one or two personal reads that inspire you. Classics like The Bhagavad Gita or The Heart of Yoga by T.K.V. Desikachar are always valuable for a yoga teacher training. Just avoid overpacking books; they’re heavy. Choose a few that matter to you most.
Supplements or snacks to support your energy
Adjusting to new routines and foods can be tough on the body. You may want to bring a few items to support digestion and energy. Electrolyte packets, magnesium, and probiotics can be useful. Also, consider protein bars or trail mix if you need extra fuel between meals. Always check customs regulations before bringing supplements abroad.
Travel documents and insurance
Before anything else, make sure your passport is valid for at least six months beyond your return date. Print copies of your training confirmation, travel insurance, and flight itinerary. Save digital copies to your phone, too. If you need a visa for your destination, double-check the requirements and apply early.
Toiletries and personal items
Your basic toiletry kit should include toothpaste, a toothbrush, shampoo, conditioner, soap, deodorant, and a razor. Opt for natural or solid products when possible. They travel better and are more eco-friendly. Don’t forget to pack menstrual products, nail clippers, tweezers, or any other items you use regularly.
Optional extras that make a big difference
Some optional items can help your time abroad feel more comfortable. You don’t need these, but they can offer comfort and ritual to your daily experience.
- A lightweight shawl for chilly evenings or meditation
- A small altar item or crystal for your space
- An eye pillow for savasana or sleep
- Earplugs and a sleep mask
What not to bring
It’s just as important to know what to leave behind. Remember: the more you carry, the less room you have for presence. Stick to what supports your practice and wellbeing.
- Heavy or expensive jewelry
- Fancy shoes or clothing
- More than one pair of jeans (if any)
- Full-size toiletries that add weight
- Large electronics or anything fragile
- Unnecessary valuables
Your essential YTT packing list
Here’s a quick-reference list of what to bring:
- 5–7 pairs of yoga pants or leggings
- Breathable tanks or tops
- Supportive sports bras
- Light sweater or wrap
- A reliable yoga mat
- A journal and pens
- Essential self-care items (oils, teas, sunscreen, bug spray)
- Toiletries and any personal hygiene products
- A few casual outfits for outings
- Swimsuit (depending on location)
- Sandals or slip-ons
- Travel documents and insurance
- Supplements or personal snacks
- Required books or digital materials
- Electronics (adapters, chargers, headphones)
Ready to pack your bags and dive in?
Preparing for yoga teacher training abroad is part of the journey. It invites you to reflect, set intentions, and create space for transformation.
East+West offers world-class yoga teacher trainings in Bali and Costa Rica, with teachings from masters in India, Tibet, and the U.S. Their immersive programs are designed to deepen your practice and prepare you to teach from a place of authenticity and lineage.
If you’re ready to take the next step, click here to explore upcoming trainings.
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