Mother’s Day is the perfect opportunity to slow down and savor time with your little one. A mommy and me yoga class can offer a beautiful bonding experience while helping you sneak some much-needed self-care into your busy day. And thanks to YouTube, you can practice whenever it fits your schedule — no commute or studio membership required.
Whether you have a precrawling baby or a sprightly toddler, there’s a class to support both of you. Here are some of the best mommy and me yoga classes you can try this Mother’s Day — and all year long.
Mommy and Me Yoga at Home: CamiRose Yoga
Short on time but still craving a mindful moment? CamiRose Yoga’s “Mommy and Me Yoga at Home” class is under 15 minutes and packed with fun, easy-to-follow poses. Many sequences invite you to pick up your little one or balance them on your back during vinyasas. This playful touch builds strength and connection while keeping your toddler engaged and laughing. It’s a lighthearted way to introduce yoga to your day without needing a full hour.
Workout and Stretch with an Infant: Brett Larkin Yoga
If you have a newborn or an infant who isn’t crawling yet, Brett Larkin’s class is a must-try. Brett — a respected Kundalini and prenatal yoga teacher — shares her personal postpartum routine with her 5-month-old son. In this 20-minute class, you’ll move through gentle poses that allow you to lift, cuddle, and play with your baby. This class focuses on strengthening the postpartum body while deepening the parent-child bond. It’s a sweet way to introduce your little one to the energy of yoga early on.
Mommy & Toddler Yoga Workout: Liel Cheri
Toddlers are busy, unpredictable, and full of wonder — and Liel Cheri’s “Mommy & Toddler Yoga Workout” captures all of it. This 30-minute session features a slightly more challenging practice, with movements that involve holding and balancing your toddler through different poses. It’s recommended for little ones who can sit comfortably on their own. One thing to love about Liel’s class is her transparency: sometimes toddlers will cooperate, and sometimes they’ll wander off. The important part is learning to stay patient, flexible, and to continue your practice even if your little partner gets distracted.
Mommy and Me Kids Yoga: Thara Natalie
If you have an older toddler or young child, Thara Natalie’s “Mommy and Me Kids Yoga” is a beautiful option. This 15-minute class focuses on simple floor stretches, partner poses, and mindful breathing techniques. It’s a sweet and accessible way to introduce your child to body awareness and mindfulness through movement. Plus, the partner poses are a great reminder that yoga can be about connection and communication — skills that go far beyond the mat.
Halloween Yoga for Kids: Cosmic Kids Yoga
For a themed, festive class that still offers a beautiful mommy and me experience, check out “Halloween Yoga for Kids” by Cosmic Kids Yoga. Cosmic Kids has over 1,000 videos, each packed with colorful storytelling, imagination, and movement. Although it’s holiday-themed, the playful nature of the flow makes it a perfect pick any time you’re looking to bring a little extra magic to your practice.
Mommy and Me Baby Yoga: Brown Yogi Girl
For those early months, Brown Yogi Girl’s class is a wonderful option. In this 20-minute session, you’ll move through strengthening exercises that use your baby as natural resistance. It’s an empowering way to regain postpartum strength while enjoying precious time with your little one. The movements are simple but effective, and there’s a refreshing honesty to the way the instructor acknowledges the messiness of motherhood and self-care.
Yoga for Kids: Alo Yoga
Sometimes, the best way to practice is to let your kiddo take center stage. Alo Yoga’s “Yoga for Kids” is a 15-minute video designed entirely for children. Using animal and nature-inspired poses — plus fun sound effects — the instructor introduces foundational yoga in a playful, age-appropriate way. Parents are encouraged to join in, making this an interactive experience that sparks curiosity and movement for everyone.
Practicing mommy and me yoga is about more than just fitness. It’s a chance to slow down, connect, and be fully present with your child — even in the midst of a busy day.
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