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Authentic Yoga Teacher Trainings in Bali & Costa Rica

More Than a Yoga Teacher Training

Our Story

Immersive Yoga Alliance certified teacher trainings rooted in authentic yoga, mindfulness, philosophy, and community.

East+West Yoga was created from a belief that yoga is far more than physical movement — it is a pathway toward transformation, healing, self-awareness, and conscious living. We saw a growing need for yoga education that honored the roots of traditional yoga while remaining accessible and deeply relevant for modern students from around the world.
Our trainings are led by master-level teachers from India alongside experienced Western instructors who help students bridge ancient yogic wisdom with modern anatomy, biomechanics, mindfulness, and embodiment practices. Through philosophy, meditation, pranayama, movement, self-inquiry, and conscious community, students experience yoga as more than exercise — but as a way of living.
Many students arrive seeking something deeper — clarity, healing, direction, purpose, connection, or simply space to reconnect with themselves away from the demands of everyday life. Through immersive practice, philosophy, meditation, movement, community, and self-inquiry, students often leave with far more than a certification. They leave with renewed confidence, lifelong friendships, greater self-awareness, and tools that continue supporting them long after the training ends.
Today East+West Yoga has grown into a global community of students, teachers, mentors, and alumni connected through a shared passion for mindfulness, authenticity, growth, and conscious living. Through our trainings, Academy initiatives, mentorship opportunities, and community outreach projects, we continue supporting students far beyond graduation as they step into teaching, leadership, service, and lifelong personal transformation.
  • Year Founded:

    2016

  • Yoga Alliance Certified

    2019

  • Students Graduated:

    2,000+

  • Global Community:

    22 Countries and growing

East+West - A New Possibility

The name East+West represents the bridge between ancient yogic wisdom and modern life. Our approach honors the traditional roots of yoga while integrating contemporary understanding of movement, anatomy, mindfulness, embodiment, and personal transformation.

 

We believe yoga is most powerful when its authentic teachings remain accessible, relevant, and supportive for students navigating the realities of modern life. By bringing together experienced teachers from India alongside skilled Western educators, our trainings create a holistic learning experience that supports both deep personal growth and practical teaching development.

Virtues of the East:

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    Traditional yogic philosophy and wisdom

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    Meditation and mindfulness practices

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    Breathwork and pranayama

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    Presence, simplicity, and conscious living

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    Ancient teachings rooted in India’s yogic traditions

Virtues of the West:

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    Modern anatomy and biomechanics

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    Intelligent movement and alignment

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    Trauma-informed and accessible teaching methods

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    Functional movement and injury prevention

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    Embodiment and nervous system awareness

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    Practical tools for modern teachers and students

Frequently Asked Questions

Learn more about East+West Yoga, our philosophy, teaching approach, and transformational teacher training experiences.

What makes East+West Yoga different from other yoga teacher trainings?

East+West Yoga bridges the depth of traditional yogic wisdom with modern teaching methods, anatomy, biomechanics, mindfulness, and conscious living. Our trainings are led by master-level teachers from India alongside experienced Western instructors, creating a balanced and transformational learning experience.

Are East+West Yoga trainings Yoga Alliance certified?

Yes. East+West Yoga offers Yoga Alliance certified 200-hour and 300-hour yoga teacher trainings. Graduates of eligible programs can register with Yoga Alliance after successfully completing their training.

Do I need prior teaching experience to join a training?

No prior teaching experience is required for our 200-hour yoga teacher training. Many students join to deepen their personal practice, reconnect with themselves, or explore yoga more fully before deciding whether they want to teach.

What styles of yoga are taught?

Our trainings include traditional Hatha Yoga, Vinyasa Yoga, pranayama, meditation, yoga philosophy, anatomy, alignment, sequencing, teaching methodology, assists, modifications, and embodied teaching practice.

Are the trainings more spiritual or anatomy focused?

Our approach is intentionally balanced. Students study traditional yoga philosophy, meditation, pranayama, and self-inquiry while also learning practical anatomy, biomechanics, alignment, sequencing, and safe teaching methods.

Who teaches East+West Yoga trainings?

Our faculty includes master-level teachers from India, experienced Western yoga educators, anatomy specialists, meditation teachers, and mentors who bring years of personal practice, teaching experience, and deep respect for yoga’s traditional roots.

What happens after graduation?

Graduation is only the beginning. East+West Yoga supports students through continued education, mentorship, community connection, and opportunities to keep growing as practitioners, teachers, and conscious leaders.

East+West Yoga
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