The weekly Breakdown
Our 200 hour training has 3 different “seasons” within the training:
WEEK 1
Foundation & Postures
Week 1 is all about getting grounded in a solid foundation. Learning yoga is like constructing a house, where electricity can flow throughout. Without a strong foundation and structure, the energy or electricity cannot flow through the house properly.
Body Alignments
Correct Posture
Basic Yogic Disciplines & Diet
5 Energetic layers of the body
Meditation Basics
Practicing the East+West studio sequence
WEEK 2
Integration
In the Week 2 integration portion, you’ll be practicing more dynamic sequencing and focusing on building what you’ve learned into your life.
Alignment & adjusting in the pose
Sequencing a yoga class
Hands on adjustment basics
Intentional & conscious living
Relationship building & lifestyle integration
WEEK 3
Professional Preparation
In Week 3, you’ll be focused on preparing yourself to teach your first studio class. You’ll be practicing our Studio Sequence each day to build repetitions and your confidence to start teaching it.
Designing and teaching your first full yoga class.
Professonal habits & qualities of a great yoga teacher
Working with injuries and special cases
Advanced space holding & environment creation
course materials:
Still Curious:
Check out this helpful video series of testimonials from past students.
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